Improve blood circulation and relieve congestion.
Relieve tension, including anxiety and depression.
Balance your nervous system.
Help combat insomnia.
Promote weight loss.
Enhance your intuition.
And of course, exhale...smile.
Ever think about how something so automatic and taken for granted can make such a significant impact on you and you physical and emotional well being?
If not, if breathing can do all of the above, and more, maybe it's worth taking the time to assess the perspective for yourself, and a place to start is with the following radio show with Mimi Bazan as a guest this Sunday, March 9, at 10:00 am EST (you can call in with your own questions if you listen live, or listen afterwards via podcast):